Workers who work outside in the sun aren’t the only ones who can suffer from heat-related illnesses; even those who work in air-conditioned offices may be at risk, according to experts.
Many people know the physical consequences of heat exposure, including heat rash, cramps, exhaustion, and heat stroke. However, what people overlook is the impact on one’s mental health, which may eventually harm the productivity of those who work behind computers.
“Extreme heat not only poses serious physical health risks but also has a significant impact on mental health,” explained Dana Berri, a psychologist at Aman Lil Afia Clinic.
According to research, heat waves and extreme temperatures can cause a variety of mental health issues, including irritability and depression symptoms. It can also influence behavior, leading to increased aggression.
She explained that elevated temperatures have been linked to memory issues, decreased attention, and slower reaction times. “Additionally, there is a 40% chance of hospitalization for mood disorders such as depression and mania during periods of extreme heat. The link between high temperatures and mental health is complex, involving a variety of biological and psychological responses. The physical discomfort caused by heat stress can lead to psychological distress, which is exacerbated by disrupted sleep patterns, as poor sleep can disrupt hormone balance, resulting in increased levels of stress hormone,” she said.
