How to Choose the Best Sleeping Position for Your Body Type
Every person has a preference for sleeping positions. The way you sleep is often influenced by your body type and current health condition.
If you’re noticing any body pains or a low energy level throughout the day, you might not be sleeping correctly.
Today, we’ll discuss the best sleeping position for your body type and recommend some mattress options in Dubai so you can get optimal sleep quality.
Why Your Sleeping Position Matters
Your sleeping position matters for many reasons. For one, a bad sleeping position will result in body aches, usually in your back and neck. Instead of focusing on the negative aspects, we listed the benefits of sleeping correctly on your health.
Health Benefits of the Best Sleeping Position
Finding the best sleeping position for you has many health benefits, including:
- Proper Spinal Alignment: Choosing the right sleeping position helps your spine be properly aligned. This will reduce discomfort and pain in the back, neck, and shoulders.
- Reduced Sleep Apnea Symptoms: Certain sleep positions can reduce symptoms of sleeping disorders like sleep apnea. It’s because some positions can help you breathe better throughout the night.
- Improved Blood Circulation: Some positions, like sleeping on your left side, can improve blood circulation and help prevent heartburn.
- Better Digestion: Apart from improving your blood circulation, left-side sleepers can have better digestion and minimize symptoms of GERD or acid reflux.
- Minimized Wrinkles: Sleeping on your back can reduce facial wrinkles, resulting in slower skin ageing.
Why You Need The Right Mattress to Support Your Sleep Position
As every person has a preferable sleeping position, choosing the right mattress is essential to ensure that you reach optimal comfort.
Some mattresses, like memory foam or orthopedic mattresses, help provide support while you sleep. Without a good mattress, even the best sleeping position will not benefit your body.
Choosing the best mattress in Dubai will also help support your body type. There are mattresses that benefit people with heavier bodies, and there are those for lighter bodies.
How to Choose the Best Sleeping Position for Your Body Type
Now that you have an overview of what sleeping positions can do for your health, the next step is to determine your body type and the best sleeping position for you.
Light Body Types
People with light body types typically weigh below 60 kilos, have a smaller frame, and have lower muscle mass.
The best sleeping position for light body types is side sleeping, which relieves pressure from the hips and shoulders. Another option is back sleeping, which can provide spinal alignment support.
Average Body Types
The average body type weighs around 60 to 90 kilos, has a balanced muscle-to-fat ratio, and has a medium frame.
For average body types, the best sleeping position is on the side when the mattress has enough softness for the hips and shoulders without compromising the spinal alignment.
Back sleeping can also benefit average body types using medium-firm mattresses for lumbar support, without creating pressure on the lower back.
Heavy Body Types
A person with a heavy body type may weigh over 90 kilos or have a robust body frame. Depending on the sleeping position, this body type may require additional support from the mattress.
Just like the first two body types, back and side sleeping are the best sleeping positions for heavy body types. The position to avoid is stomach sleeping, as it places pressure on the lower back and neck and worsens spinal misalignment.
Tall Body Types
Tall people, particularly those over 183 cm, face a unique sleeping challenge. They need a mattress that can support their height.
People with tall body types can benefit from back sleeping to avoid back pain. They may also sleep on their sides using a pillow between the knees to maintain spinal alignment. It’s also important to note that the mattress must be long enough for the entire body.
Pregnant Women
Regarding pregnancy, we must consider the changes in women’s weight and body shape. The pressure distribution while lying down will differ from when they weren’t pregnant, so they often experience discomfort.
The best sleeping position for pregnant women is left-side sleeping. This position helps improve blood circulation and reduces pressure on the back and internal organs throughout the pregnancy.
Choosing the Right Mattress for Your Sleeping Position
You can select the right mattress after determining the best sleeping position for your body type. Many high-quality mattress manufacturers in Dubai can provide the best mattress for your sleeping position and body type.
Here are some tips and recommended features to look for in a mattress for your sleeping position.
Side Sleepers
Side sleepers need a mattress that maintains proper spinal alignment and cushions their hips and shoulders. A medium-soft mattress is usually the best choice for side sleepers.
Look for mattresses with memory foam or Memoform that adapts to the contours of your body to relieve shoulder and hip pressure. You can also benefit from a mattress with a checkered-board system that distributes weight evenly.
Back Sleepers
Back sleepers need a mattress with a medium to firm support level for spinal alignment while lying down. A balanced firmness level can help prevent back pain.
It’s recommended that back sleepers use a mattress with a firm base layer, such as the Magnigel Foam, which is flexible, breathable, and provides firm support.
Another feature you can consider is an internal channel support system. Mattresses with this feature have great air circulation and moisture dispersion, ensuring comfort and reduced sweating while sleeping.
Stomach Sleepers
If sleeping on your stomach is something you can’t avoid, you’ll need a firmer mattress. This type of mattress prevents your back from arching too much, which is usually the cause of neck and lower back pain.
A firm base layer combined with memory foam, like Memoform, can provide the comfort you need without compromising your back. You should consider an orthopedic mattress that promotes spinal alignment, relieves pressure, and prevents excessive back arching.
Conclusion
Selecting the best sleeping position based on your body type is essential in achieving optimal comfort and quality sleep. The right position can prevent body pain, improve blood circulation, and even reduce sleep disorder symptoms.
Choosing a mattress that supports your body type and sleeping position is equally important.
You can select from a variety of mattresses available in the market, especially in Dubai, where there are great mattress stores. Some even have friendly, knowledgeable staff who can help you while mattress shopping.
The correct type of mattress, from memory foam mattresses for side sleepers to orthopedics mattresses for stomach sleepers, can enhance spinal alignment and provide pressure relief.
Considering all these factors, you can have a restful sleep every night to face the next day while feeling refreshed and energized.
Frequently Asked Questions
What’s the best position to sleep, left or tight?Sleeping on your left side is considered the best position for promoting health. This position improves digestion and circulation and reduces symptoms of heartburn.
What is the best sleeping position for back pain?Sleeping on your back maintains spinal alignment and reduces back pain. Experts suggest to use a pillow under your knees for added support.
How do I choose the best mattress for my sleeping position?The best mattress for your sleeping position should give you support and comfort. You’ll benefit from a medium-soft mattress if you’re a side sleeper. Back sleepers, on the other hand, need a firm mattress. For stomach sleepers, a mattress that prevents excessive spinal arching is best.
